A) 4 attempts max Tuck front lever
B) 5 super sets
-1) 5 Rings rows w/ 2 sec. lowering
-2) 10 alt. weighted pistols
-3) 5 weighted ring dips AHAP
C) 4 min. tabat Hollow hold
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 4 attempts max Tuck front lever
B) 5 super sets
-1) 5 Rings rows w/ 2 sec. lowering
-2) 10 alt. weighted pistols
-3) 5 weighted ring dips AHAP
C) 4 min. tabat Hollow hold