Week 3 / 20
Day 1
A) FS (2 sec pause just above parallel): 60/4, 70/4, 75/4x2sets
B) Low Hang Power Snatch + OHS: 3 sets of 2+2 as warmup
C) Snatch from blocks just below hip (upper thigh, shoulders slightly in front of bar): 60/3, 65/3, 70/3, 75/3, 79/3
D) Snatch Pull to knee + Pull to Explode + Pull: 90/1+1+1, 95/1+1+1×3 sets