Strength:
A) Sotts Press: 4×4
B) Snatch: Every 90 sec: 60/6, 70/5, 75/4, 80/3, 85/2, 90/1, rest 3 min, 80/3*3 sets every 60 sec
C) Press From Split: 4×4
D) CJ: Every 90 sec: 50/6+1, 60/5+1, 70/4+1, 75/3+1, 80/2+1, 85/2+1, 90/1+1, rest 2 min, 80/1+3, 80/3+1, 80/1+3, 80/3+1 every 90 sec
Skill:
Conditioning:
AMRAP in 12 min:
Max UB Wall Balls (20/14)
4 Rope Climbs