A) 14 min. Alt. Emom
E – 5 Strict TTB
O – 4 Strict HSPU
B) accumulate 30 scapula pullups
C) 10 min Alt. EMOM
E -8 kipping TTB
O- 5 quick kipping HSPU
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 14 min. Alt. Emom
E – 5 Strict TTB
O – 4 Strict HSPU
B) accumulate 30 scapula pullups
C) 10 min Alt. EMOM
E -8 kipping TTB
O- 5 quick kipping HSPU