Complete in Order
Strength:
A) Clean Blocks at knee: Clean pull to explode + Clean (1+1=1):
-Work to a heavy triple for the day
B) EMOM x 10 min:
odd min: 12 TNG Deadlifts @ 40% of best
even min: 12 goblet squats
Skill:
A) As warmup – 2 sets: 25 ft. OH lunge carry
*keep ribs down, replicating stacked shoulder in HSPU
Conditioning:
16 min. AMRAP
**shoot for continuous effort
-14 Cal Row
-16 alt. DB snatch (55/35)
-14 Cal Bike
-16 TTB
-70 DU
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