Complete in Order
Strength:
A) Split Jerk from rack/blocks: Work up to a smooth triple for the day (no pressouts and balanced feet)
B) BS: Work up to 5RM (try and hit a PR here)
Conditioning:
9 Rounds
-500m row
Rest 1:1
**Shoot for +:15-20 sec. of 500m PR on each
We are working up to 10 next week.
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition