Complete In The Following Order
A) Snatch Push Press + OHS: 60/6+1, 70/5+1, 75/4+1, 80/3+1, 85/2+1, 90/1+1
B) Snatch Blocks @ 1/2 up thigh: 50/4, 55/4, 60/3, 65/3, 70/2, 75/2
C) Snatch Blocks @ knee: 60/3, 65/3, 70/3, 75/2, 80/2, 85/2*6 sets
D) Snatch Pull: 3 Stop: (1in off floor, knee, explode position): 95/2, 98/2, 101/2, 103/1, 106/1
E) FS: 60/2, 70/2, 75/2, 80/2, 84/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
