Complete In The Following Order
A) Push Press: 6×3 to heavy triple
B) Clean Blocks @ knee: 60/2, 70/2, 80/2, 85/2, 88/2*6 sets
C) Clean Pull to explode: 105/2*4 sets
D) BS: 50/6, 60/5, 70/4, 75/3, 80/2, 85/2, 90/2, 80/3*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
