Week 3 / 20
Day 4
A) Low Hang Muscle Snatch: 3 sets of 3 for warmup
B) 3 Pos Snatch (hip, hang, low hang): 50/1, 60/1, 65/1, 70/1, 75/1, if no misses work to max without missing
C) Low Hang CleanJerk: 3 sets of 3 for warmup
D) 3 Pos Clean + 2 Jerks: 50/1, 55/1, 60/1, 65/1, 70/1, 75/1, if no misses, work to max without missing
E) Clean Pull from blocks below knee: 90/5x3sets