Week 3 / 20
Day 5
A) Unlocked FS: 60/4, 70/4, 75/4, 80/4x2sets
B) Snatch Pull from blocks at knee: 90/5x3sets
C1) Alternating Seated DB Press: 4 sets of 8 e/arm
C2) Supine Rows (use bar in rack): 4 sets of 10
C3) L-Hang: 4 sets of 20 seconds
Developing Power & Strength through the use of the Olympic Lifts.
