Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

June 19, 2015: Movement

5 min EMOM
– 10 bar hanging Hollow/arch swings

5 min EMOM
– 6-10 kipping TTB

5 min EMOM
– 6-10 kipping/butterfly CTB

Accumulate 5 min. in hanging hollow position

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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