Week 4 / 20
Day 1
A) Pause FS: 70/4, 75/4, 80/4x2sets
B) Muscle Snatch + Drop Snatch: 40/1+3, 50/1+3x2sets
C) Snatch from blocks at mid thigh: 60/3, 70/3, 75/3, 80/3, 84/3
D) Snatch Pull to knee + Pull to Explode + Pull: 90/1+1+1, 95/1+1+1, 100/1+1+1