Complete in Order
Strength:
A) Clean Blocks at knee: Power clean + FS (1+1=1):
-Find a max for the day
B) Deadlift: Find 7rm with no bounce
Skill:
A) 3 sets on rings – 10 sec. hollow hold + 3 strict hollow ring pullups + 5 Hollow/arch kips
Conditioning:
4 rounds for time
-20 OHS (115/75)
-12 C2B pullups
-10 Front rack walking lunge steps
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