Complete in Order
Strength:
A) 6 min. EMOM – Building
-2 power snatch
rest 2 min.
6 min. EMOM – Building
-1 Power snatch + 1 Full snatch
rest 2 min.
4 min. clock
-Find 1RM Full snatch for the day
Skill:
A) 6 sets on rings – 5 sec. hollow hold + 5 sec. arch hold + 10 Hollow/arch kips
Conditioning:
Regionals Event 5
For time:
50 handstand push-ups
50 toes-to-bars
50-cal. Assault Bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
M 70-lb. dumbbells, 24-in. box,
F 50-lb. dumbbells, 20-in. box,
**Be smart in scaling the DB weight
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