A) 15 min clock
5 min. banded shoulder distraction OR Box stretch
5 min. working on freestanding tripod position
5 min. working on freestanding HSPU
B) 5 sets
Pick a medium distance and HS walk to the wall, once to the wall, reestablish straight body and lower into 5 strict HSPU as able
C) Accumulate 3 min. Parrelette L-sit (focus on shoulder blades back and tight, if back curls, drop and reset )