A) 5 min. dedicated Wrist/shoulder stretching/flexibilty
B) 3 attempts max freestanding HS in 4×6' square
C) Accumulate 400 ft. HS walk AFAP… you may break every 50 ft. – Any fall b/n = 15 hollow rocks
D) 15 quick rounds of… 5 hollow rocks + candlestick roll
Developing Power & Strength through the use of the Olympic Lifts.
