A) 7 min. for shoulder and t-spine mobility
B) 5 rounds – 5 Kip on rings + 2 skin the cats
C) 30 ring MU for time (post results on Instagram tagging #powerandgraceperformance and/or #PandGMovement
D) 100 GHD situp, break as needed
Developing Power & Strength through the use of the Olympic Lifts.
