Week 4 / 20
Day 3
A) Pause BS: 70/4, 75/4, 80/4×2 sets
B) Press: 4 sets of 8 at 85% of week 2’s 6RM
C1) Single Leg Elevated Glute Bridge (shoulders on bench): 4 sets of 8 e/leg, weighted
C2) Situps: 4 sets of 25
Developing Power & Strength through the use of the Olympic Lifts.
