Accumulate 30 candlestick rolls
7 steady supersets…
A) 10 perfect Hollow/arch kips
B) 10 perfect TTB
C) 10 laying windshield wipers (each side)
https://vimeo.com/125393178
Then
7 min. alternating Tabata of Hollow/arch holds on the ground
Developing Power & Strength through the use of the Olympic Lifts.
