Complete In The Following Order
A) Snatch Balance: 60/3, 70/3, 75/3, 80/2, 85/2, 90/2
B) Hang Snatch + OHS: 60/2+2, 70/2+2, 75/1+2, 80/1+2
C) Blocks @ knee: Snatch: 50/3, 60/3, 70/3, 75/3, 80/2, 83/2, 87/2*4 sets
D) Snatch Pull: 85/6, 90/5, 95/3, 100/2, 105/1
E) FS: 50/3, 65/3, 75/3, 80/3, 85/2, 88/2, 93/1, 80/3*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
