Complete in Order
Strength:
A) 4 sets
a1) 12 ring pushups w/ deadstop chest on rings e/ rep ** stay hollow
a2) Max Handstand hold on wall/facing wall
B) FS: Every 90 sec: 60/2, 70/2, 80/2*3 sets
Skill:
A) 4 sets: 20 alt. HS hold leans (kick into HS on wall, alt. weight on hands)
Conditioning:
13 min. AMRAP
– 12 UB thrusters (95/65)
– 3 rope climbs
– 300m run
– 100 ft. HS walk
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