A) 6 min. Tabata Hollow?Arch Swings on Bar
B) 6 supersets (focus on continuity of the kip across all movements)
– 8 CTB
– 6 TTB
– 2-5 as able Bar muscle ups
C) 5×10 Windshield Wipers e/side
https://vimeo.com/125393178
Developing Power & Strength through the use of the Olympic Lifts.
