Complete in Order
Strength:
A) 6 min – Building
– find max 3 pos. clean (high hang, above knee, below knee) + 1 Jerk
rest 2 min. THEN
B) 3 rounds for time
-10 burpees over the bar
-10 DB cleans (55/35s)
THEN
max CJ in 4 min.
Skill:
A) 15 slow Hollow/arch/hollow transitions
-you should be able to count to 3 as move to each
-never lose connection between hip and shoulder, stay active!
Conditioning:
7 min. AMRAP
-10 DB OHS e/side (55/35)
-10 Burpees over DB
-10 DB alt DN snatch
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