A) 6 easy rounds of 30 abmat situps + 5 perfect Shoulder YTW
B) 7 supers sets
a1) 10 band pullaparts
a2) 10 banded monster walks
a3) 30 sec. couch stretch e/leg
C) 4 min. Tabata – Ring Pushups
rest 4 min
4 min. Tabata – Ring rows
Developing Power & Strength through the use of the Olympic Lifts.
