Week 4 / 20
Day 5
A) Front Squat: 60/4, 70/4, 75/4, 80/4, 85/4, 90/3 (only if you feel confident with it, no misses)
B) Snatch Pull from blocks at knee: 95/4x3sets
C1) Incline DB Press (45 degrees): 4 sets of 8
C2) Upright Row (standing, high elbow pull): 4 sets of 8
C3) V-Up: 4 sets of 15