A) Accumulate 50 strict TTB in as few sets as possible
B) 8 min EMOM – 6-10 PERFECT CTB
C) 10 sets – 10 weighted GHD + 10 GHD back extensions
D) 2 sets max free standing HS hold
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) Accumulate 50 strict TTB in as few sets as possible
B) 8 min EMOM – 6-10 PERFECT CTB
C) 10 sets – 10 weighted GHD + 10 GHD back extensions
D) 2 sets max free standing HS hold