Complete In The Following Order
A) Pressing Snatch Balance: 5×3
B) Power Snatch: 60/2, 65/2, 70/2, 75/2, 80/1
C) Clean no hook no feet: 40/6, 50/5, 55/4, 60/3, 65/2, 70/1, 75/1, 80/1
C) Clean Pull: 3 Stop: 85/4, 90/3, 95/2, 100/2, 103/1
Developing Power & Strength through the use of the Olympic Lifts.
