Week 5 / 20
Day 1
Deload week, stick to the %
A) FS: 70/4, 75/4, 80/4
B) Snatch Push Press + 1 OHS: 60/3, 70/2, 80/1, 90/1
C) Snatch from blocks at mid thigh: Build up to and hit 2-3 sets of 3 at 90% of best from last week
D) Snatch Pull: 95/1, 100/1x2sets