Complete in Order
Strength:
A) Clean Blocks at knee: 2 clean pulls to explode + 1 Clean (2+1=1):
work to max for the day
B) Banded Deadlifts: 10×3 @ 50% of best deadlift + medium band tension, every 90 sec
Skill:
A) 5 sets of 5 strict hollow C2B pullups
*chest must touch bar and you must hold hollow up and down
Conditioning:
5 rounds
-10 clean and jerks (95/65)
**must be a jerk of some kind with arms and legs locked out at end
-30 DU
-6 Bar MU in remaining time
rest 1 min. walking after each round
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