A) 2 attempts at max strict PU (compare to previous tests)
B) :30 sec – Hollow Hold, roll to…
:30 sec- Arch Hold, roll to…
:25 sec- Hollow hold, roll to…
:25 sec- arch hold.. etc until 5/5
C) Alt. sets – 4 rounds
A) 8 Scapula pullups with 2 sec. hold (stay hollow)
B) 8 steady Tempo ring pushups