Complete in Order
Strength:
A) 4 sets
a1) 5 turkish getups e/side building
a2) 5 wall walks and walk down to plank
B) BS: Every 90 sec: 50/2, 65/2, 75/2, 85/2, 88/1, 85/2, 92/1, 95/1
Skill:
A) 15 skin the cats w/ pause at hollow, parellel, fulling inverted and tuckedConditioning:
Conditioning:
5 rounds For time
-20 UB wallballs
-12 pullups
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