Week 1 / 20
Day 5
A) Unlocked FS: 60/4, 70/4, 75/4x2sets
B) Snatch Pull from blocks mid thigh: 80/5, 85/5x2sets
C1) Seated Single Arm Press: 4 sets of 8 e/arm
C2) Strict Pullups: 4 sets of 6-10reps
C3) GHD Hold at Parallel: 30 sec
Developing Power & Strength through the use of the Olympic Lifts.
