A) 5 x 10 – Hollow/arch swings on bar
B) 10 min. Emom – 6-10 CTB pull-ups + 10 sec. hollow hold after last rep (stop when form breaks )
C) accumulate 30 Inch worms walking to hollow plank posiiton + 2 pushups
Developing Power & Strength through the use of the Olympic Lifts.
