Complete In The Following Order
A) Push Press: 6,5,4,3,2,1 to heavy single
B) Blocks below knee: Clean Pull + Clean: 60/3, 70/3, 77/3, 83/2, 88/2, 92/1, 88/2, 94/1, 88/2, 96/1
C) CLean Pull: 3 Stop: 100/2, 103/2, 105/1*3 sets
D) BS: 60/3, 70/3, 80/3, 85/3*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
