Week 5 / 20
Day 4
A) Snatch Balance: 50/2, 60/2, 70/2
B) Snatch: Build up to and hit 3 sets of 2 at 90-95% of best from last week
C) Press from Split: 3 sets of 3 building
D) Clean & Jerk: Build up to and hit 3 sets of 2 at 90-95% of best from last week
E) Clean Pull from blocks below knee: 95/2x4sets