Week 2 / 20
Day 1
A) FS w/ 3 sec descent: 60/4, 70/4, 75/4x2sets
B) Close Grip Snatch: 3 sets of 3 as light warmup
C) Snatch from blocks at hip (power pos): 60/4, 65/4, 70/4, 75/4x2sets
D) Snatch Pull to knee + Pull to Explode + Pull: 85/2+1+1, 90/2+1+1×3 sets