Week 2 / 20
Day 3
A) BS w/ 3 sec descent: 60/4, 70/4, 75/4x2sets
B) Press: Build to heavy sets of 6 then 1 max effort set at 90% of best set
C1) GHD Hip Ext: 4 sets of 8 AHAP
C2) V-Ups: 4 sets of 15
Developing Power & Strength through the use of the Olympic Lifts.
