A) 5 Sets of the following rotating through each movement resting as needed:
- Hollow Ring Pull-up x 5
- Strict Toes to Rings x 5
- Tight Hollow/Arch Swings on Rings x 5
- Max Effort -1 Ring MU (drop before failure)
B) 4 min tabata hollow V-Ups
C) 4 min tabata arch holds