Complete In The Following Order
A) FS find new max, post PR lifts to #powerandgraceperformance on Instagram
B) Snatch Push Press: 50/6, 60/5, 65/4, 70/3, 75/2, 80/1
C) Power Snatch + OHS: 50/5+1, 55/4+1, 60/3+1, 65/3+1, 70/2+1 75/2+1
D) Clean no hook no feet: 50/2, 55/2, 60/2, 65/2, 70/2, 75/2
E) Clean Pull, 6 sec descent: 90/2, 95/2, 100/2*3 sets
F) Strict Press:Beat last week for a max set of 5