Complete In The Following Order
A) Muscle Clean: 40/3, 45/3, 50/3, 55/3, 60/3
B) Blocks: Clean Pull + Clean: 60/2, 70/2, 75/2, 80/2, 85/2, 90/1, 85/2, 94/1, 85/2, 97/1
C) Clean Pull: 85/3, 90/3, 100/2, 105/2
D) Clean Grip DL: up to 90% of 5rm from last week
Developing Power & Strength through the use of the Olympic Lifts.
