Week 2 / 20
Day 4
A) Tall Snatch: 3 sets of 3 for warmup
B) 3 Pos Snatch (hip, hang, low hang): 50/1, 60/1, 65/1, 70/1, 75/1x2sets
C) Press from Split: 3 sets of 3 for warmup
D) 3 Pos Clean + 2 Jerks: 50/1, 55/1, 60/1, 65/1, 70/1, 75/1
E) Clean Pull from blocks below knee: 85/5, 90/5x2sets