Complete in Order
Strength:
A) 5 min. EMOM – Building
1 Full clean + 1 power jerk
rest 1 min.
5 min. EMOM – Building
1 Full clean + 2 FS + 1 Split jerk
rest 1 min.
5 min. clock
-Find 1rm Squat clean thruster
Skill:
A) 8 min. EMOM
E-5 e/leg single leg box step up (don’t let down leg help)
O-20 sec. HS hold
Conditioning:
6 rounds for time
-100m bearhug sandbag carry (75/100+ pounds)
-12 GHD situps
-11 Burpee over sandbag
-2 rope climbs
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