A)3 min. Box shoulder stretch
B) 6 min EMOM
– HS hold in 4×6' mat
C) 3 attempts 50' HS walk – Every drop perform 5 hollow rocks
D) 75 ab mat situps AFAP
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A)3 min. Box shoulder stretch
B) 6 min EMOM
– HS hold in 4×6' mat
C) 3 attempts 50' HS walk – Every drop perform 5 hollow rocks
D) 75 ab mat situps AFAP