Post Results in WODfollow for FREE:
A) Squat Jerk: 3 sets of 3 as warmup
B) Power Jerk: 3 sets of 1 @ 80%
C) Jerk Recovery: 100/1x4sets
D) Front Squat: Up to 92% for 1
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Developing Power & Strength through the use of the Olympic Lifts.
