Complete in Order
Conditioning
7 Rounds:
-100m sprint
-10 alt. DB snatch (70/55)
-8 Burpee box over (20″” for all, don’t touch top)
Skill
Practice Skill from Open WOD
Strength
A) EMOM x 6 min: Power Snatch + OHS: 2+2 @ 70%-80% as able
B) Every 60 sec x 6 min: FS: 50/6, 60/5, 70/4, 75/3, 80/2, 85/1
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