A) 5 min. T-spine stretching (your choice!)
B) Accumulate 30 Jerk grip OHS w/ empty barbell (no lifters)
C) 16 min. EMOM
E- 30 sec. – max 10' HS walks (try and turn w/o coming down)
O- 2-5 Bar MU
D) 5 min. Tabata – Dragon flags
Developing Power & Strength through the use of the Olympic Lifts.
