Complete In The Following Order
A) Snatch Balance: Work to max triple in 6 sets
B) Snatch Triple Clusters: Find max 3rep snatch in 5 sets resting exactly 10 seconds between the 3 reps then 3×3 @ 85% of max triple
C) Snatch Pull to explode + Snatch High Pull: 90/4+1*5 sets
D) Back Squat: 60/8, 70/7, 75/6, 80/5, 75/6, 80/5, 75/6, 80/5
E1) Strict Chinups: 3×10
E2) Floor Wipers with 135/95# bar: 3×8 each side
Developing Power & Strength through the use of the Olympic Lifts.
