Complete in The Following Order:
A) Tall Clean: 40-50/5*4 sets
B) Clean Triple Clusters: Find max 3rep clean in 5 sets resting exactly 10 seconds between the 3 reps then 2×3 @ 85% of max triple
C) Clean Pull from 3in deficit platform: 85-90/5*4 sets
D1) Strict Ring Dips + 20 sec hold at top of last rep: 5×6-8
D2) Bird Dogs: 5×10 each leg
Developing Power & Strength through the use of the Olympic Lifts.
