Complete In The Following Order:
A) Push Press: Work to max 5 rep in 5 sets then 3×5 @ 85% of 5RM
B) BN Power Jerk + BN Jerk + Jerk: Find max 1+1+1 in 5 sets then 3×3 split jerk from front at 90% of max for complex
C) Jerk Dip to Split: 100/2, 105/2, 110/2, 115/2
D) FS: 60/6, 70/5, 80/4, 63/6, 73/5, 83/4, 65/6, 75/5, 85/4
E1) Double DB Bent Row: 4×10 each side alternating
E2) GHD Situps to parallel: 4×15
Developing Power & Strength through the use of the Olympic Lifts.
