Complete in Order
Conditioning:
A) Open 18.4 Repeat
Or
5 rounds for time
-400m Run
-12 C2B pullups
-50ft. single arm farmers carry 70/55
Skill:
A) 6 min. alt. tabata – Arch and hollow holds on rings
B) 8 min. EMOM – 2 Ring MU from static arch position
Strength:
A) Power Snatch: EMOM
-Start at 50% and perform 1 rep EMOM
**once you fail, drop back to 50% and repeat wave back up
B) Work up to ~80% 3 rep power clean + 1 power jerk
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